Took it fairly easy this week as I had Dewsbery 10k on Sunday and I wanted to really push hard to get a PB.
That and last Sunday’s long run left me feeling pretty smashed until well into the middle of the week so probably quite lucky the crappy snow and ice returned so I was forced to take it reasonably easy anyway.
I thought Dewsbury 10k would be a prefect tester run in my London prep so apart from a nice steady 10 miler along the canal at low 7’s pace I’ve kept it pretty easy this week so legs were fresh for Sunday.
Pretty easy week although I must admit I would like to start getting closer to 60 miles a week at this point rather than still only knocking around the high 30’s to low 40’s.
- Monday – 8 miles
- Tuesday – 10 miles
- Wednesday – 7 miles
- Thursday – 5 miles
- Friday – 6 miles
- Saturday – Rest
- Sunday – 6.2 miles (Race – Dewsbury 10k)
Total: 42.3 miles, 2,211ft elevation