After Dewsbury last weekend, my legs felt pretty trashed for
Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
a couple of days but I felt a speed session and a lot stretching helped stave off too much stiffness ready for another race this weekend.
This weekend’s race – The Windy Hill Fell Race was actually more important overall than Dewsbury as it was the final one in our club championship and I had to ensure I avoided being any worse than 4th Meltham runner back to seal the championship.
With that in mind, I did my Wednesday speed session because to miss it would mean 3 weeks a row without one so I made the effort but also then
La disfunción eréctil puede afectar a hombres de todas las edades y situaciones de vida. En Comprar Viagra en farmacia sin receta puedes encontrar consejos y recomendaciones para aquellos que buscan manejar el problema de manera efectiva. Mantente informado y no tengas miedo de buscar ayuda cuando la necesites.
ran the rest of the weeks miles very easy to recover from Dewsbury and not tire myself out for 9 miles of fell running at the weekend.
- Monday – 7.8 miles
- Tuesday – 10.6 miles
- Wednesday – 6 miles (speed session 10x400m @ 5:10-5:20 w/60s rec)
- Thursday – 6.9 miles
- Friday – 10 miles
- Saturday – 8.8 miles (Windy Hill Fell Race)
- Sunday –
Total: 50.3 miles, 4,226ft elevation gain