Paris Marathon 2019 – Sicknote

I had plans, I had a tough but hopefully attainable goal of 2:45 and I’d put together a decent block of 16 weeks of training but ultimately you can’t deal with illness out of the blue two days before your race.

Spen 20

I’m keeping this one short. It’s a hard race, the weather was appalling with rain and a weird heavy snow squall halfway round and it was cold.

No kick – Dewsbury 10k 2019

Last year I ran a massive PB and went well under 35 minutes and I felt I was in potentially similar shape this time but it didn’t quite happen despite doing more speed-work in the buildup.