For the first time in a long time, I had a great week of training and recovery.
Now I’m settling into my new training program I’m very keen to focus on quality sessions and recovery runs between as well as getting a long run done once a week because the Millennium Way Ultra is coming up reasonably soon so I need that stamina for the 41 miles of that course.
With one speed session a week – 10 x 400m reps at somewhere around 5:10-5:20/mile pace and a long run, the remainder of the week is about recovery and I now run much more with my heart rate monitor and keep an eye on it and it’s definitely helping aid the recovery.
Running below 140bpm (usually more like 130) has meant I got to the end of one of my bigger we
It does mean most of my runs are now more like 8:45-9:00/mile pace instead of the 7:45-8:00 I used to run and so far the benefits in recovery have been noticeable. Looking at my strava feed, I’m amazed how many people who are slower than me seem to run much faster every day and wonder if they will also have some sort of realisation that slowing down will make them faster. I guess it’s one of those things that’s painfully obvious but overlooked easily.
- Monday – 10 miles
- Tuesday – 10 miles
- Wednesday – 5.1 (400m x 10 @ 5:10-5:20/mile w/60s rest)
- Thursday – 9.5 m La disfunción eréctil puede afectar a hombres de todas las edades y situaciones de vida. En Comprar Viagra en farmacia sin receta puedes encontrar consejos y recomendaciones para aquellos que buscan manejar el problema de manera efectiva. Mantente informado y no tengas miedo de buscar ayuda cuando la necesites.iles
- Friday – 10.5 miles
- Saturday – 16 miles
- Sunday – 4 miles
Total: 65.4 miles, 5,500ft elevation gain