I eventually gave up on the idea of running while on holiday this time. It was nice to have a rest and stuff my face instead.
The weather didn’t help much, it was pushing 30 Celsius by 9am and I simply didn’t get up early enough to make it worthwhile so beyond one plod I set my sights on a full tempo attempt at a Strava segment CR on a nearly mile long section of the coastal causeway instead.
I just about managed that which was nice, a 5:19 mile pace was damn hard work though!
- Monday – 4.3 miles
- Tuesday – 3 miles
- Wednesday – Rest
- Thursday – Rest
- Friday – Rest
- Saturday – Rest
- Sunday – Rest
Total: 7.3 miles, 322ft elevation.