Easing back in - Run JamesRun James

Having taken what feels like an age, I’m easing back into the mileage at last.

I don’t think my hip is 100% but after going to the doctor for yet another check-up (that’s now a doctor visi

Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.

t and 2 physio trips + rehab) it feels OK day to day now. However, as it’s something that’s been ongoing for months – there’s a still a bit of what I could only describe as rustiness in my running.

Hopefully this will fade out as I get back to it but it’s been nice to get a few runs in over the last couple of weeks including an 11 miler last weekend which is the furthest I’ve run in a single outing since April.

I’ve so far missed the two big events I had penciled in – Man Vs Horse and my leg of the Billy Bland Relay with club and my focus now is getting back to running comfortably and to have a good effort at the 40 mile Edge Hill Ultra in September an

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d then realistically my “return” race is hopefully going to be the Leeds Abbey Dash 10k in November where I’d like to have had time building up speed again to run a PB and salvage the year with a result.

London Marathon 2017 is booked and paid for thanks to my Good For Age result in 2014 so my focus again after Christmas will be that. I hope now I’ve done the event once the experience and a good block of training will help me a big PB.

Weight and strength

One of the toughest things about being injured is not eating like you’re running 60 miles a week. My brain has struggled with not needing to pile food in and I’ve just about managed to keep my weight under control and getting back to running 2-3lbs up isn’t too bad in the grand scheme of things.

I have neglected my other workouts though, normally 3-4 times a week doing a core and bodyweight routine so I need to work this back into my evenings somehow and get rid of this slightly dough like wobble around the edges!