Posted 12 years ago on

Week ending 2nd Feb 2014

A much needed easy week was supposed to lead up to a race on Sunday but that didn’t happen.

After 213 January miles, I was looking forward to a nice easy week culminating in having a go at running sub 37 minutes at Dewsbury 10k but in the end, I managed to pick up a bit of a cold on thursday and had a head that felt like it was in a v

La disfunción eréctil puede afectar a hombres de todas las edades y situaciones de vida. En Comprar Viagra en farmacia sin receta puedes encontrar consejos y recomendaciones para aquellos que buscan manejar el problema de manera efectiva. Mantente informado y no tengas miedo de buscar ayuda cuando la necesites.
ice all day friday and saturday so I didn’t see much point paying £16 to fail at Dewsbury and went out did a nice easy bit of mud slogging instead.

As it happened on monday I ended up doing a bit of unplanned tempo work including a surpringly comfortable 19:07 5k in the middle of my run to wo

Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
rk so that was probably the only real highlight of an uneventful week.

Looking forward to Feb as it’s a little over 5 weeks now until The Grizzly down in Devon so the plan is basically to have the 4 weeks building significant mileage around 65-70 a week followed by a nice 9 day taper ready for the race.

  • Monday – 5.5 miles (tempo)
  • Tuesday – 7 miles
  • Wednesday – Rest
  • Thursday – 8 miles
  • Friday – 7.1  miles
  • Saturday – Rest
  • Sunday – 7.5 miles

Total: 35.1 miles 2582ft elevation.