Week ending 26th Jan 2014
Thank god that’s done with. Another big week of pounding out base b
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uilding miles and now I’m planning on an easier week in the lead up to Dewsbury 10k.
Sunday 26th January 2014 | Training
Week ending 19th Jan 2014
Weekly training log for the week ending 19th Jan 2014.
Saturday 18th January 2014 | Training
Running faster by running faster
In an unscientific test, I tried to improve my over
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all speed by training faster. Talk about results!
Thursday 6th June 2013 | Training
Winter gear
Now we’re in the grips of what the Daily Mail would call an Arctic death storm I thought it might be good to go over winter kit.
Wednesday 16th January 2013 | Thoughts
14 day improvements – yoga
I’ve been doing yoga for 14 days, it’s been enlightening.
Monday 14th January 2013 | Training
2013 races and goals
Races and plans for the busy year ahead.
Sunday 6th January 2013 | Thoughts
A quick way to improve mental strength
Don’t stop at your target, try running right past it.
Friday 23rd November 2012 | Lessons
It's just a number
Lots of people say “I could never run a 5k race” but whatever the distance, you can probably do it – you just need to be positive.
Thursday 22nd November 2012 | Thoughts
0 – 40 miles, or how I accidentally became an Ultra marathon runner
At the start of the year, I’d never run more than a mile, now I’ve done an ultra marathon and I’m looking for more long distance running challenges. Here’s my story so far.
Saturday 22nd September 2012 | Thoughts