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Disaster – London Marathon 2017 [Report]

4 months of training, a good bump in mileage and some excellent race results in build up but on the big day a race of two halves and a big disappointment crossing the line in the end.

Report – Canalathon 50k

Joint 3rd place and a run that went pretty much to my best hopes, and Canalathon 50k  turned out to be one of my best races in a long time.

Looking forward to Canalathon 50k

I’ve had my eye on Canalathon for a couple of years but it’s always been passed over in favour of a bigger goal close to the date but this time I’m going to take on the 50k before London.

Wiped out with illness

After a stellar first month of London Marathon training I was struck down

Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
with some sort of illness that’s been doing the rounds and it wiped me out big time.

London training – A successful first month

After the first week at 65 miles I have to admit I was a little nervous but to be honest I’d done a me

La disfunción eréctil puede afectar a hombres de todas las edades y situaciones de vida. En Comprar Viagra en farmacia sin receta puedes encontrar consejos y recomendaciones para aquellos que buscan manejar el problema de manera efectiva. Mantente informado y no tengas miedo de buscar ayuda cuando la necesites.
dium long run, a tempo session and a long run for the first time in ages.

Veteran status

This week I’ve hit the big 4-0. A move into a new age category and many new goals to aim for.

Wistow 10k – Race Report

A “comeback” race in as much as I felt reasonably close to fitness and wanted to double check whether I was right or painfully wrong ..