No mojo but a great Grizzly race – w.e 1/3/15
Finished the week with a race I really enjoyed and felt went well at The Grizzly, beyo
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Sunday 1st March 2015 | Injury
Injured w.e 22/2/15
I had grand plans of a big 70+ week here but the calf and knee niggles that have been troubling me put an end to that.
Tuesday 24th February 2015 | Injury
Big week w.e 15/2/15
One of the two big weeks done leading to the Grizzly.
Sunday 15th February 2015 | Injury
Tempos and ridiculously early starts w.e 8/2/15
As the first proper A-Race of the year looms on the 1st of March (The 20 mile Grizzly), I’m focused on quality and recovery as much as possible.
Saturday 14th February 2015 | Injury
Dewsbury 10k PB – 2015 race report
Dewsbury 10k is a perfect PB race if you’re chasing speed, it’s got a large and fast field and it’s a straight and flat out and back with only a slight bit of elevation so I wanted to do well and knock a chunk off my last 10k (37:50) more than a year ago.
Monday 2nd February 2015 | Races
PB time – w.e 1/2/15
Took it fairly easy this week as I had Dewsbery 10k on Sunday and I wanted to really push hard to get a PB.
Sunday 1st February 2015 | Training
Brutal long runs – w.e 25/1/2015
In yet another week disrupted by snow, I did manage to get the first hard effort long run in my plan done and by god it hurt.
Monday 26th January 2015 | Training
Disrupted by the Spine Race w.e 18/1/15
I knew this week would be tough, Ally was away for the
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Sunday 18th January 2015 | Training
Tempo tempo tempo w.e 11/1/15
Tempo sessions began in earnest this week and while hard work I’m enjoying it.
Sunday 18th January 2015 | Training
Effort w.e 4/1/15
According to the calendar it’s time to start training for London so time to hit the roads.
Sunday 18th January 2015 | Training