No mojo but a great Grizzly race – w.e 1/3/15
Finished the week with a race I really enjoyed and felt went well at The Grizzly, beyond that not much else to report beyond continued injury issues.
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I had grand plans of a big 70+ week here but the calf and knee niggles that have been troubling me put an end to that.
One of the two big weeks done leading to the Grizzly.
Tempos and ridiculously early starts w.e 8/2/15
As the first proper A-Race of the year looms on the 1st of March (The 20 mile Grizzly), I’m focused on quality and recovery as much as possible.
Dewsbury 10k PB – 2015 race report
Dewsbury 10k is a perfect PB race if you’re chasing speed, it’s got a large and fast field and it’s a straight and flat out and back with only a slight bit of elevation so I wanted to do well and knock a chunk off my last 10k (37:50) more than a year ago.
Took it fairly easy this week as I had Dewsbery 10k on Sunday and I wanted to really push hard to get a PB.
Brutal long runs – w.e 25/1/2015
In yet another week disrupted by snow, I did manage to get the first hard effort long run in my plan done and by god it hurt.
Disrupted by the Spine Race w.e 18/1/15
I knew this week would be tough, Ally was away for the week working at The Spine Race so training would be tricky as I was solo parenting and we were having a new bathroom fitted.
Tempo sessions began in earnest this week and while hard work I’m enjoying it.
According to the calendar it’s time to start training for London so time to hit the roads.