Finished a solid week of runs with
Went away camping this week so while I had grand plans of getting out most days and exploring a little of the local trails in Northumberland it just didn’t happen.
This was supposed to a nice easy week in a 4 week cycle so fairly low mileage but a race on Monday and full effort parkrun gave a good feel for where I’m at with London only 3 weeks away.
After a solid week last week I was able to build on it this week with the main aim of getting in a long run at marathon pace.
Knee is still a little delicate when warming up but it’s definitely improving and a decent and varied week under the belt for the first time in a while.
Back to it a bit – w.e 15/3/15
Finally the knee pain seems to be easing a little and for the first time in a while I actually met my modest 50mpw target without the aid of big long run.
Knee was incredibly sore this week following the Grizzly so pretty much all rest with a local race on the Sunday.
No mojo but a great Grizzly race – w.e 1/3/15
Finished the week with a race I really enjoyed and felt went well at The Grizzly, beyond that not much else to report beyond continued injury issues.
I had grand plans of a big 70+ week here but the
One of the two big weeks done leading to the Grizzly.