Faster than ever! w.e. 14/9/2014
I did it! a new parkrun PB of 17:39 on the back of my last big week before Ladybower.
Training
Downgrading and refocusing w.e7/9/2014
Another week of decent mileage and effort wrapped up.
Early morning long runs w.e 31/8/2014
This week was all about the first long training run I’ve done in a while and I’ve found the only practical time to do it is to get up at 5am midweek and run further than many people commute to work.
Solid recovery – w/e 24.08.2014
This was always going to be a bit of a tester after the Trail Chase and a near 80 mile week last week so I’m glad my legs responded well for once.
Back with a bang – w/e 10.8.2014
It’s so nice to actually put down some miles this week after the holiday excesses and include a race and reasonable long run in all that.
Croissants won out – w/e 3/8/2014
I eventually gave up on the idea of running while on holiday this time. It was nice to have a rest and stuff my face instead.
Holiday contingency plans – w/e 29/7/2014
It’s certainly great to get away with the family but any hilarious plans I had in my mind about being disciplined and carrying on a decent level of training while pushing ice cream and croissants into my face were just that – hilarious.
Getting bored of niggles now – w/e 13/07/2014
Having managed the three heavy days in Chamonix last week with the trail team, I seem to have aggravated something on my return. This is getting annoying now.
Mountains and racing a barge – w/e 6/7/2014
Not your normal training week because of
Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
the epic Trail Team trip to Chamonix and a race at the weekend.
The Berghaus Trail Team hit Chamonix
The last week has been one of the most intense, challenging and fun weeks in my short running history as
La disfunción eréctil puede afectar a hombres de todas las edades y situaciones de vida. En Comprar Viagra en farmacia sin receta puedes encontrar consejos y recomendaciones para aquellos que buscan manejar el problema de manera efectiva. Mantente informado y no tengas miedo de buscar ayuda cuando la necesites.
I joined up with the rest of the Berghaus Trail Team for 3 days mountain running in Chamonix.