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Holiday rest

Had grand plans of runnin

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g a lot while away on holiday and keeping some stable mileage going. Didn’t happen.

Monday 3rd August 2015 | Training

Speed and distance week

A nice varied week with a Friday night trail race followed by parkrun then a 23 mile long run was a good mix up.

Monday 13th July 2015 | Thoughts

Another parkrun 1st!

After the long day out on the Billy Bland relay, it’s been a nice easy week capped by my third first place at a parkrun this year.

Sunday 5th July 2015 | Training

A leg of the Bob Graham Round

I’ve been interested in attempting a solo Bob Gra

Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
ham Round almost from the minute I first heard about it. A good place to get a taste of it is the Billy Bland Challenge Relay.

Sunday 5th July 2015 | Races

Billy Bland Relay bound

The main highlight of the week is Saturday’s Billy Bland Relay leg so I’ll write that up on its own later.

Thursday 2nd July 2015 | Training

A painful week

With a week to go until the Billy Bland relay it’s not a good time to feel a bit strained but I had always planned an easy week in the lead up.

Sunday 21st June 2015 | Training

Consistency

Last week was all about getting above the 70 mile mark, this week I was looking to stay at that level safely and include a one or two quality runs.

Sunday 14th June 2015 | Training

A two race week

First time I’ve done two races in a week for a while and it’s certainly still tough!

Monday 1st June 2015 | Training