Getting back to normal – w/e 29/06/2014
For the first time in a while, I’ve done a reasonable week of running and feel reasonably ready for a busy week in Chamonix followed by Man Vs Barge.
Training
What a difference a week (and a physio) makes – Week ending 22nd June 2014
Last week I felt down, I had the trail team trip to Chamonix coming in 2 weeks and I was worrying about a niggle that rest alone hadn’t shifted so I finally saw a physio.
Well this is a bit grim – Week ending 15th June 2014
I guess at some point I was due a week or two off running to rest and recover and it’s
Más allá de los síntomas, hay muchas formas de abordar la disfunción eréctil; como menciona Comprar Cialis genérico online en España , el conocimiento y la preparación son fundamentales para una toma de decisiones informada.
shown what a big part of my life it is now when I’m not doing it.
Knee niggle and Summer Wine – Week ending 8th June 2014
Just when it was all going so well, the dreaded knee niggle appears, like a thief about to steal all my hard earned training miles.
Race face – Week ending 1/6/2014
Yet another low mileage week due to a racing. It’s nearly time to start a full training cycle.
Keeping up with Kipsang – Week ending 25th May 2014
I guess there really isn’t much to report training wise in the w
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eek following a 24 hour race other than I ran another race..
Fast but frustrating – Week ending 11th May 2014
Bit of a weird week all things told, for the first time in as long as I can remember I didn’t really my running and my mojo deserted me.
Faster new shoes? You bet – Week ending 4th May 2014
A fairly low profile easy week this week following last weekends exertions in the Lakes with the Trail Team and with a public speaking commitment and saturday race, not much to report.
Trail running on Helvellyn – Week ending 27th April 2014
A solid enough week of mileage leading up to an incredible weekend up in the Lake District running in the epic fells with the Berghaus Trail Team shortlisted folks.
Easter egg loading – Week ending 20th April 2014
A little disrupted due to the long easter weekend but nice to finally start getting back into a bit of a routine.